Becoming Vegan : Express Edition

Express edition for those of you who want a condensed version of the comprehensive guide. There is a growing body of evidence that following a plant based diet can improve blood sugar, cholesterol, help fight disease, reduce inflammation AND more.



Great reference for those of you interested in either: becoming Vegan or incorporating a more plant based diet into your lifestyle. Addresses your concerns about getting enough protein, iron, and more.  Also discusses following a plant based diet while pregnant and nursing.



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